Welcome to the intro session to Mother Rising! Mother Rising is a 6-week series that begins in October of 2024, and draws on the power of yoga, ayurveda, and transformative life coaching to create a fertile ground for mothers to enrich their personal wellness, support their process of self-empowerment, and enhance their interpersonal relationships. As mothers, we can experience so much difficulty in managing the numerous responsibilities of being a parent, relating to and communicating with our partners, as well as the internal challenges of self-growth and development that come from the journey of being a human, especially a mother. As a whole, Mother Rising is a space to support you in discovering clarity, wellness, and fulfillment on all levels, on your unique journey. In this intro session, you will be guided through a relaxing meditation practice, a gentle vinyasa practice, and a lesson and exercise in tools for Transformative and Conscious living, with time for Q&A and group reflection.
