In the ancient wellness tradition of Ayurveda, mamas are meant to eat a diet rich in nourishing and freshly prepared meals that are nutrient dense and supportive to her body’s postpartum needs. In this workshop, mama will learn an overview of the Ayurvedic Postpartum diet and cooking practices that can support her and her baby during their sacred postpartum window. We will work together to prepare a delicious 4-course meal that is ideal for a postpartum mama and after we will get to enjoy it together! Participants can choose to receive a copy of Ysha Oakes, Tonic Postpartum Recipes Cookbook ($15.00, not included in cost). This is a rare opportunity to integrate a wealth of wisdom into your postpartum care plan. Open to conceiving, pregnant, and postpartum mamas and their partner/support person. Participants coming as a couple/pair get 15% of workshop price.

Pricing: $85.00

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Some financial assistance is available, please reach out to thevillagerose.doula@gmail.com