Join me for practice at the beautiful Alyn Wellness Studio in The Plains, VA.

Reconnect with breath, move with intention, revitalize your being. In this 60 minute flowing vinyasa class, you will be guided through a centering and gently energizing breathwork and yoga sequence that culminates in a guided deep relaxation. Expect a thoughtful and empowering teaching style that inspires you toward your inner power. This class is designed for all levels and is considered a gentle to moderate vinyasa class. With a balance of both gentle and strength-building postures woven together.

I am a 500hr Registered Yoga Teacher, ICF ACC Certified Coach, and Reiki Level 3 practitioner. I am excited to share and experience the power of yoga and holistic wellness with you.